Working with Val as my life coach has brought enormous positive change into my life. I haven't felt so good emotionally and physically in a long time. Val is willing to take the time to help you look within at what is creating the results you are getting in life. She has great tools for helping you to tweak what is not working, and amazing insights that I have been able to apply to my daily life.  She is trustworthy, kind and completely understanding. I feel very safe expressing any of my thoughts to her. If you do the work, and follow Val's advice you too will lose the weight, and see the positive results that will come!! I am down 30#!

Valerie's program has been such a fabulously refreshing program to help me lose weight.  The program and our coaching sessions have helped me lose 35 lbs to date and I am constantly using the tools you have taught me to keep moving toward my goals.

I don't even know where to begin.  Everything I thought knew about losing weight was thrown right out the window by our 3rd conversation.   Working with Valerie has changed my life.  Not only the thought process regarding weight loss, but more importantly about myself, my past, and my present. I am learning to recognize the guilt I've been carrying for decades is consciously and subconsciously sabotaging how I think about everything.  In all honesty it has inhibited my ability to move forward...with weight loss, with relationships, old and new, with truly enjoying life. Valerie has been very patient with me while encouraging me to be very forthcoming and honest with myself.  It is not easy and it is very uncomfortable at times but it's the only way this will work.  I see that now.  I am very grateful for the opportunity to work with Val and I look forward to continue this journey with her by my side, yes, she IS that good!!