10-22
Who know’s that 10 code?
I know 10-22 as cancel. Some of the best words we can hear on the job….you can cancel!
In other words, you don’t need to respond.
This is also an option in other areas of your life!
You actually don’t have to respond to emails, text messages, comments on social or IRL.
I learned a new tool the other day, and I’m putting a spin on it…meet the 10-22 habit. The learned and practiced habit of NOT RESPONDING.
Not everything in this world needs your attention, comment, or response. Your life could dramatically improve if you add the 10-22 habit to your daily practice.
See some nasty comment on your social feed? 10-22.
Your brain offers a suggestion of a snack….10-22.
Fellow driver cuts you off? 10-22.
The act of not responding is for your benefit…not theirs. When you get all spun up, YOU suffer. Not “them”.
Try it. Tell me how it feels 
Have a great week! xoxo. Valerie
PS. Watch the FREE video training I made on the ABC’s of Weight Loss for EMS. Just click the blue button below to watch the video.