C h a n g e

Do you have the courage to change?
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Yes, you need courage to change when you want to lose weight.
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You need to have the courage to say “No Thank You” to the pizza everyone else is eating while you eat your leftovers!
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It will take courage to put on those workout clothes and try that hot yoga class.
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It will take courage to make changes in your life. Some people won’t like what you are doing. It’s ok. It’s not their journey. .
If you have the courage to lose weight, imagine what else could be possible!
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XO. Valerie
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PS. Want to watch a Free video training I did just for those of us in EMS?  Click the blue button below to watch it!