What are you telling yourself you “Can’t” do?
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Lose Weight?
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Plan your meals?
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Can’t afford a coach?
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Drink more water?
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Prioritize your sleep?
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Find time to move your body?
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Eliminate snacking?
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Take a break from Sugar and Flour?
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Take a break from Alcohol?
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Reduce your stress?
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When you hear yourself say “I can’t…..” Ask yourself if you “Can’t” or you “Won’t”…and tell yourself the truth.
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Next, ask WHY or WHY NOT?
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This is where you will find what is getting in your way.
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Focus on overcoming that obstacle which will lead you to your goal.
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Tell me in the comments, what do you tell yourself you “Can’t” do?
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Have a great weekend and be Well out there.
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xo. Valerie

PS. Click the blue button below to watch my FREE Training on the ABC’s of Weight Loss for EMS!