Knowledge

Knowledge

Everyone wants more knowledge. 

We believe that the solution to our problems lies somewhere in more information/learning/knowledge.
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Our brain loves to learn new things.
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The brain thinks it is useful to keep learning more.
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It feels like we are doing something productive when we are learning more about our problems.
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But learning more does not produce more action.
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We can learn all about snowboarding, but until we actually go snowboarding we will not learn how to do it.
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Learning about how to lose weight will not make us good at losing weight.
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We have to do things, change things, plan things to lose weight.
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Spend time trying and doing things that will bring you closer to your goal weight.
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I help people stop focusing on their problem and start taking action on the solution.
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What actions can you take today that will move you closer to your goal? Tell me in the comments!
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xo Val

PS. Watch the FREE video training I made on the ABC’s of Weight Loss for EMS.   Just click the blue button below to watch the video.

Come join my communities!  

If you are a WOMEN in EMS, click HERE to join the ALL EMS WOMEN private FB Page!

Open to both Women and Men  in EMS is my EMS Weight Loss & Well Being private FB Page.  To join, click HERE.

The Past

The Past

My clients want to go to the past.

“When I was thin….when I could do….When I could eat whatever I wanted…”

They romanticize the past and think that everything was so much better “back then”.

What I show them is that their past is what GOT them to where they are NOW…in an overweight body.

Do you really want to go back there? Do you really want to live how you did then now?

Because you will get the same result. Each and every time.

The past is where we learn lessons. 

We use the lessons of the past to make our future better.

What purpose does it serve to keep looking to the past? It just keeps where you are.

This is your primitive brain BTW. It wants you to stay the same. It’s easier that way.

Sure, at times you feel bad about your weight, but it just feels so much better to do what is familiar (aka habits)…like coming home from work and opening a bottle of wine while you cook dinner, or having cheese and crackers after the kids go to bed while you “relax” and watch TV.

Weight loss is hard for many reasons. You are trying to change your habits which is very uncomfortable for your brain. It doesn’t know what you are seeking is long term satisfaction of being at your goal weight. It just wants to feel good in the moment.

These are competing desires. 

On the one hand we have the desire to feel good, avoid pain/suffering, to do what is familiar.

On the other hand we have the desire to lose weight, feel comfortable in our body, sleep better, have less aches and pains, and improve our health.

These are the competing forces of your primitive brain vs your pre-frontal cortex.

If you want permeant weight loss, you are going to have to overcome your primitive desires.

This is not easy. 

You are deciding to feel discomfort on purpose.

This is how we get to the next version of who we are.

You can totally do hard things….I know this because you are in HEMS.

We do hard shit all the time.

We have to make our patients feel discomfort for their own good…think about starting an IV…yes, it is uncomfortable, but we need it to give them medicine that will help you.
If you are up for this weight loss journey, and I really hope you are, you are going to have to commit to feeling discomfort. 

You need to go through the discomfort to get the result you want. 

It’s part of the deal.

But, the good news is I am here to help you. Let me help you lose the extra weight for good.

Click the blue Book Now button below to book a Free 30 min Consult Call with me on a day and time that works best for you. On this call, I will show you how you got where you are and who your future self could be.

Xo. Valerie

PS. I fly full time, so my availability is limited. The sooner you sign up, the better!