If you are in HEMS you are very familiar with what a Protocol is.

But, have you ever considered creating a protocol for yourself?

How you will eat?

How you will sleep?

How you will eat or sleep post nights?

I bet you want to change some of your protocols at work.

If you have ever tried to do that you know that it is not something that happens overnight.

There are committees, meetings, more meetings, approvals, revisions and so on.

Then, it takes time for crew members to follow the protocol.

That is the challenge. Following the protocol.

The reason why a protocol is created is so that there is less “guess work” with what to do in the heat of the moment.

When I work with my clients, we create a protocol that works for them.

There are tools that we can add to the protocol that make it very customized.

The hard part is following the protocol.

When my clients (and myself!) follow our protocol we lose weight.

And, when we don’t follow it, we don’t lose weight.

Then WHY the F don’t we always follow it 100%???

Our brain. The primitive, child-like brain. The one who only wants to seek pleasure, avoid pain, and stay safe.

We need to learn to manage this part of our brain.

This is the reason why people hire me. I show them how to do this. I help get them out of their OWN way.

It does not happen overnight. It takes time and a ton of patience.

Let me help you create your own protocol.

If you want to learn more, click on the blue button below and set up a free 30 min consult call with me.  It is super easy!

XO. Valerie


Did you overeat or overdrink this holiday season?

The best thing you can do is learn from it and move on.

Beating yourself up over it does not help you do better today or in the future.

Ask yourself why did you over do it. And, more importantly tell yourself the truth on why…

“I couldn’t deal with my Mother in Law. My brother was talking politics. The kids were going crazy.”

Don’t lie to yourself.

“I have no will power. I don’t know why. I have no control.”

Lies my friend, lies.

If you want to lose weight in 2019, you are going to have to recommit to your goal EVERY SINGLE DAY.

Start small. Start right now.

Here is one of my weight loss tools that is super easy….

stop snacking.

You heard me. No snacking.

Despite what you see on TV, you DO NOT NEED SNACKS.

If you are a grown adult and need to lose weight, you especially do not need to be snacking.

Snacks are fertilizer for a fat ass.

Snacking is an emotional event.

Snacking is a habit.

Wanna know why you are snacking? Stop snacking and it will become really clear, really quick.

Your mind will go crazy.

You will feel insane amounts of discomfort.

Nothing bad will happen if you don’t have a snack.

As a matter of fact, something good will happen. You will lose weight.

You are welcome 🙂

xo. VB

PS. I would love to help you stop overeating. Click the blue button below and set up a FREE consult call with me and I’ll tell you how!