Hello There…

Hello There!

Well Hello there!⁠

In case you’re new around here I wanted to take a minute and tell you a bit about me and how I got here. ⁠

I’m going to do it EMS Report style with my favorite format…VOMIT…⁠

V= Vitals…Flight Paramedic. Married. Three kids. Coach. Blogger.⁠

O= Origin..West/Central Wisconsin, originally from Minnesota⁠

M= Mechanism…married. divorced. moved. married. 3 kids in 4 years. 100# weight gain. two knee surgeries. sick all of the time. hot mess express (aka hormones).⁠

I= Interventions…hired a Life Coach, hot yoga, meditation, walking.⁠

T= Treatments…coaching, reduced sugar and flour, limited ETOH, listen to my bodies signals, mindset upgrade, stress reduction, sleep improvement, and increased water intake ⁠

The result of this HARD work? Down 50#, completely new attitude, feeling better than I have in two decades, became a Certified Life and Weight Loss Coach and started my own Coaching practice and helping other EMS professionals improve their Well Being and Lose Weight!⁠

To grab a copy of a Free Training on the ABC’s of Weight Loss for EMS, click the blue button below!

xoxo. Valerie

Come join my communities!  

If you are a WOMEN in EMS, click HERE to join the ALL EMS WOMEN private FB Page!

Open to both Women and Men  in EMS is my EMS Weight Loss & Well Being private FB Page.  To join, click HERE.

Safety Reminder!!

Safety Reminder

What are you waiting for to improve your Wellness?⁠

You will never have more time than you do right now. ⁠⏰⁠

You will never be more ready than you are right now.⁠🙋⁠

You don’t need to spend money to improve your wellness. 💰⁠

Working in EMS/HEMS will never get any easier or less stressful…trust me, I know this…I’ve been flying for 19 years!⁠

Your Wellness is up to You my friend.⁠

I’m here to help. ⁠

What can you do RIGHT NOW to improve your Wellness?⁠

💥Drink a glass of water⁠
💥Get outside and walk around⁠
💥Take 5 slow deep breaths⁠
💥Meditate for 5 min⁠

I’d love to connect with you. Send me a DM and ask me any questions. ⁠

Be safe out there! ⁠

xo. Val

PS. Watch the FREE video training I made on the ABC’s of Weight Loss for EMS.   Just click the blue button below to watch the video.

Come join my communities!  

If you are a WOMEN in EMS, click HERE to join the ALL EMS WOMEN private FB Page!

Open to both Women and Men  in EMS is my EMS Weight Loss & Well Being private FB Page.  To join, click HERE.

Stay Well EMS

Stay Well EMS

Good morning!⁠

As many of us head in to work this morning I want you to think about how you can stay well while on Duty.⁠

What would that look like for you?⁠

Are you willing to put your brain to work and figure out how to drink a few extra bottles of water today?⁠

What about deciding to only eat when you are hungry and stop when you feel satisfied…not full?⁠

How can you move you move your body while not on a call?⁠

What about when you feel the stress building up while en route to a trauma? Can you take 4 slow very deep breaths? ⁠

If you do have a bad trauma and you are feeling especially stressed when you clear the hospital (and your not driving!) pull out your phone and play a game on your phone for a few min.⁠

I know these things seem small and don’t seem like they matter, but my friends, they do. ⁠

Taking care of ourselves during this pandemic is critical.⁠

Have a safe day.⁠

xo. Val⁠

PS. Watch the FREE video training I made on the ABC’s of Weight Loss for EMS.   Just click the blue button below to watch the video.


Come join my communities!  

If you are a WOMEN in EMS, click HERE to join the ALL EMS WOMEN private FB Page!

Open to both Women and Men  in EMS is my EMS Weight Loss & Well Being private FB Page.  To join, click HERE.

Now more than ever…

Diagram of being well in EMS

Now, more than ever we need to focus on our Wellness.

So many of us are on the front lines taking care of the ill and injured.

I’m not here to tell you how to best take care of these patients, I know you know how to do that.

I want to encourage you to take the best care of yourself during this pandemic…so that you are well.

So you can show up to work and take care of patient.

So you can come home and take care of your family.

So you can offer support to your community if needed.

But, it first starts with you.

Sleep. Make sleep a priority and protect it.

Stress. You need to reduce it. Deep breathing. Meditation. Exercise. Sleep. Humor. Music.

Eat nutritious food. Save the processed and packed stuff for the apocalypse. Only eat when you are hungry. Stop eating when you feel satisfied.

Drink more water.

Move your body. Go for a 15 min walk outside.

Manage your thoughts.

Focus on the solutions not the problems.

Be Well out there my friends.

xo. Valerie

PS. Watch the FREE video training I made on the ABC’s of Weight Loss for EMS.  Just click the blue button below to watch the video.

Come join my communities!  

If you are a WOMEN in EMS, click HERE to join the ALL EMS WOMEN private FB Page!

Open to both Women and Men  in EMS is my EMS Weight Loss & Well Being private FB Page.  To join, click HERE.

Drink the Damn Water!

Drink the damn water!

What are your thoughts about water?💧

Do you love it?

Do you hate it?

I want you to start thinking (and believing) that WATER is fuel for burning FAT.

The more you drink, the more fat you will burn.

No need for any magic pills that cost you a car payment.

Just plain-ole free tap water!🚰

If you want to know how much water you should drink…google it. 😅

There is no magic formula.

I aim for 1 gallon of water.

I like to use a gallon jug so I can monitor my progress throughout the day.

Adding the motivation on the side is optional 🙂

Start upping your water intake today and throw fuel on your fat burning potential!🔥

xo. VB