“Steadfast adherence to the same principles” that is the definition of the word “Consistency”.
Steadfast Adherence. That sounds pretty intense!
I like the word consistent much better.
If you want to lose weight, you have to be consistent.
You get this intellectually…
The real problem you need to solve is why aren’t you?
Why aren’t you doing what you know you need to do to lose weight?
Or, why do you do it for a while then stop?
Until you know this answer my friend, permanent weight loss will always be a pipe dream.
You might be wondering HOW do you find this out?
This is the power of coaching. THIS is what I help people with.
Consistency really is the KEY.
Be safe out there.