Weight Loss comes from the decisions you make.⁠

What you DECIDE to put in your mouth.⁠

Right before you decide to eat or drink something ask yourself this….⁠

If I say YES to this, what am I saying NO to at the same time?⁠

If I say YES to a cookie, I’m also say NO to my goal.⁠

If I say NO to a cookies, I’m saying YES to my goal.⁠

Your decisions matter.⁠

Every bite of food matters.⁠

What is the next best decision you can make?⁠

xo. ⁠ Valerie

PS. Watch the FREE video training I made on the ABC’s of Weight Loss for EMS.   Just click the blue button below to watch the video.

Come join my communities!  

If you are a WOMEN in EMS, click HERE to join the ALL EMS WOMEN private FB Page!

Open to both Women and Men in EMS is my EMS Weight Loss & Well Being private FB Page.  To join, click HERE.