I’m in support of detoxing.

I want you to let your body do its own detoxing….which it does everyday with out you doing a juice fast or some other crazy thing.

My idea of detoxing is much different.

Detox from all the crap TV you are watching, Social Media you are consuming, and the constant negative self talk.

You are confused on what kind of detox you REALLY need.

Why not try it and see how much better you feel?

It is hard to see how much TV, Social, and negative self talk impact us until we take a break from it.

It will be hard, and that’s ok.

What will you do with the extra time you now have?

You can spend it listening to a positive podcast, reading a book that will improve your life, meditate, journaling, sleeping, and so much more!

If you want different results in your life, you are going to have to think new thoughts. Feel different feelings. Take new actions.

Stop believing there is a quick fix out there. That there is something outside of you that will change you.

Change only comes from within and is available to you when you are ready.

If you need help, I am here for you.

To book a free consult call with me, use the blue “Book Now” button that will bring you to my schedule. Pick a time that works for you and let’s talk about the solution.

xo. Valerie

PS. I also help people who are not in HEMS/EMS. If you want to lose weight, I want to help you 🙂