Did you overeat or overdrink this holiday season?

The best thing you can do is learn from it and move on.

Beating yourself up over it does not help you do better today or in the future.

Ask yourself why did you over do it. And, more importantly tell yourself the truth on why…

“I couldn’t deal with my Mother in Law. My brother was talking politics. The kids were going crazy.”

Don’t lie to yourself.

“I have no will power. I don’t know why. I have no control.”

Lies my friend, lies.

If you want to lose weight in 2019, you are going to have to recommit to your goal EVERY SINGLE DAY.

Start small. Start right now.

Here is one of my weight loss tools that is super easy….

stop snacking.

You heard me. No snacking.

Despite what you see on TV, you DO NOT NEED SNACKS.

If you are a grown adult and need to lose weight, you especially do not need to be snacking.

Snacks are fertilizer for a fat ass.

Snacking is an emotional event.

Snacking is a habit.

Wanna know why you are snacking? Stop snacking and it will become really clear, really quick.

Your mind will go crazy.

You will feel insane amounts of discomfort.

Nothing bad will happen if you don’t have a snack.

As a matter of fact, something good will happen. You will lose weight.

You are welcome 🙂

xo. VB

PS. I would love to help you stop overeating. Click the blue button below and set up a FREE consult call with me and I’ll tell you how!