Diet Mentality 

Diet mentality thinking…

How many calories should I be eating?

What about the Macros?

I’m not able to lose weight because I can’t fit working out in my busy day.

That food is bad.

Calories in. Calories out.

Everything is fine in moderation.

I just want to eat like a normal person.

If I can’t do it perfect, I don’t want to do it.

I just have to be good long enough to get to size ___.

I need to get this weight off by summer.

Throwing away all the “junk” food in the house will make it easier to not want it.

Have you ever thought any of those above thoughts? Is that how you are currently thinking about dieting?

I would argue that thinking any of the above thoughts will not get you permeant weight loss.

The result of weight loss comes directly from our thinking. 

Most people think weight loss comes from the gym and the kitchen.

Ok, a little might come from the gym. A lot comes from the kitchen, but the majority comes from our thinking.

I work with my clients to drop the diet mentality thinking.

I show them how their thoughts end up in their results.

Here are some examples of thoughts that will result in weight loss.

I’m choosing not to have that today.
I didn’t plan for that today.
I can have it tomorrow.
It is ok to feel hungry.
Every bite does matter.
If I say yes to that free cookie, I am saying no to my goal weight.

I also encourage my clients to ask themselves a lot of questions…and answer them!

How can I lose weight today?
How does that feel in my body?
Does that food serve me?
What emotion am I trying to avoid by having this snack?
Am I really hungry?

If you are looking to drop some weight and drop your diet mentality, I would love to talk to you! 

Click the blue Book Now button below to set up a Free 30 min Consult Call with me. I will take you through your Before and After, it can be life changing.

Talk soon.

xo. Valerie