Episode 7 Physical & Mental Rest
Join host Valerie Bestland as she discusses five techniques/strategies to improve your rest game!
Check out the bonus episode on NSDR. Download it and listen to it often when your mind and body and need a rest.
If you are a Women in EMS, we’d love for you to join us in our private, Women only Facebook Group. Head to www.allemswomen.com/fbgroup to get the deets.
Find us on:
Facebook @allEMSwomen
Instagram @allEMSwomen
Pinterest @allEMSwomen
TikTok @valeriebestland2
Spotify @valeriebestland
Theme Music by Rick Munoz:
Instagram @rimshot_drummer
YouTube: Rimshot Drummer
PS. Save the date for the second annual All EMS Women Retreat! Thursday October 12-15th 2023 in Spooner, Wisconsin.
*Disclaimer* The opinions and views expressed in this podcast (and all social channels) are mine and not that of my employer. Creative liberty taken to protect the identity of patients and other people in stories/examples unless otherwise stated.