Episode 08
Naps…not just for babies.
Join me today as we talk about naps!
PS. I did make an error in the podcast and I was not able to catch it before it was published. I said that the average amount of time it takes for sleep inertia to wear off is 2-5 min, I should have said 2-15min. Sorry.
Resources:
https://www.sleepfoundation.org/sleep-hygiene/napping
https://www.sleep.com/sleep-health/power-nap
https://www.cdc.gov/niosh/emres/longhourstraining/clock.html
Matthew Walker is known as the sleep diplomat. I’m a big fan of his. He has a podcast, book, and tons of stuff on social media and youtube. Give him a follow.
If you are a Women in EMS, we’d love for you to join us in our private, Women only Facebook Group. Head to www.allemswomen.com/fbgroup to get the deets.
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PS. Save the date for the second annual All EMS Women Retreat! Thursday October 12-15th 2023 in Spooner, Wisconsin.
*Disclaimer* The opinions and views expressed in this podcast (and all social channels) are mine and not that of my employer. Creative liberty taken to protect the identity of patients and other people in stories/examples unless otherwise stated.