Feelings are an emotion we feel vibrating in our body.

Our feeling come from our thoughts.

Feeling start in the mind and travel to the body.

This is different from a sensation.

A sensation is involuntary, travels from the body to the mind.

Feelings = Happy. Mad. Sad. Angry

Sensations = Cold. Heat. Pain. Hunger.

Many people think feelings come from circumstances, other peoples actions, and are involuntary.


Feelings come from your thinking.

And, as humans, we will feel negative emotions 50% of the time.

Yep, you read that right. It is NORMAL to feel negative emotions half the time.

I know this is confusing because society likes to make us think we need to be happy 100% of the time. 

We need the contrast of positive and negative feelings.

If we were happy all of the time, would we even know what true happiness is?

The reason why happiness feels so good is because we know what sadness feels like.

What are your top three feelings?

Why do you think you are feeling them?

How do you want to feel?

What does that emotion feel like in your body?

Start noticing your feelings and ask yourself “what thought is causing this feeling?”

Most of my clients think that when they lose weight they will feel better about themselves.

Not true, and honestly not helpful.

Positive feelings = positive results.

Negative feeling = negative results.

Learning to feel good where we are at is the way to feel good at your goal.

I promise you, being at your goal weight does not make you feel better about yourself.

Only your thoughts make you feel better about yourself, and that my friend, is available to you RIGHT NOW.

If you want to feel better about yourself, click on the blue button below and let me show you how. This will bring you to my schedule, you pick a date and time that work best for you.  

xxoo. Valerie