Free food

The Food we eat matters.⁠

What we put inside out bodies shows up in how our bodies look on the outside.⁠

I know that a lot of places are giving EMS and Healthcare workers “free food”.⁠

But is it really “free”?⁠

It might not cost you money for that food, but it will cost you something.⁠

Are you willing to keep paying for that overweight body?⁠

Just because something is “free” does not mean you have to eat it either.⁠

You don’t need a fast food restaurant giving you free food to feel appreciated.⁠

The feeling of appreciation comes only from your thoughts….not the free things companies are giving away to EMS and Healthcare workers.⁠

Appreciate yourself.⁠

Appreciate others.⁠

I dare you to tell 5 people today how much you appreciate them. ⁠

Be safe out there!⁠

xo. Valerie⁠

PS. I made a video just for you called the ABC’s of Weight Loss for EMS.  Please click the button below to watch it!

Come join my communities!  

If you are a WOMEN in EMS, click HERE to join the ALL EMS WOMEN private FB Page!

Open to both Women and Men in EMS is my EMS Weight Loss & Well Being private FB Page.  To join, click HERE.