The Food we eat matters.
What we put inside out bodies shows up in how our bodies look on the outside.
I know that a lot of places are giving EMS and Healthcare workers “free food”.
But is it really “free”?
It might not cost you money for that food, but it will cost you something.
Are you willing to keep paying for that overweight body?
Just because something is “free” does not mean you have to eat it either.
You don’t need a fast food restaurant giving you free food to feel appreciated.
The feeling of appreciation comes only from your thoughts….not the free things companies are giving away to EMS and Healthcare workers.
Appreciate yourself.
Appreciate others.
I dare you to tell 5 people today how much you appreciate them.
Be safe out there!
xo. Valerie
PS. I made a video just for you called the ABC’s of Weight Loss for EMS. Please click the button below to watch it!