Everyone wants more knowledge. 

We believe that the solution to our problems lies somewhere in more information/learning/knowledge.
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Our brain loves to learn new things.
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The brain thinks it is useful to keep learning more.
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It feels like we are doing something productive when we are learning more about our problems.
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But learning more does not produce more action.
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We can learn all about snowboarding, but until we actually go snowboarding we will not learn how to do it.
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Learning about how to lose weight will not make us good at losing weight.
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We have to do things, change things, plan things to lose weight.
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Spend time trying and doing things that will bring you closer to your goal weight.
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I help people stop focusing on their problem and start taking action on the solution.
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What actions can you take today that will move you closer to your goal? Tell me in the comments!
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xo Val

PS. Watch the FREE video training I made on the ABC’s of Weight Loss for EMS.   Just click the blue button below to watch the video.

Come join my communities!  

If you are a WOMEN in EMS, click HERE to join the ALL EMS WOMEN private FB Page!

Open to both Women and Men  in EMS is my EMS Weight Loss & Well Being private FB Page.  To join, click HERE.