Bonus Episode!

Bonus Episode: NSDR Guided Meditation 

This episode is a keeper! Make sure you save it, so that you can revisit it often.


NSDR, or Non Sleep Deep Rest is a great tool for those of us in EMS. Sometimes life happens and we don’t get the sleep we need pre-shift. 


Pop in your ear buds, set a timer (incase you fall asleep!), and enjoy this guided meditation.

If you are a Women in EMS, we’d love for you to join us in our private, Women only Facebook Group. Head to to get the deets.

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Theme Music by Rick Munoz:
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YouTube: Rimshot Drummer

PS. Save the date for the second annual All EMS Women Retreat! Thursday October 12-15th 2023 in Spooner, Wisconsin.

*Disclaimer* The opinions and views expressed in this podcast (and all social channels) are mine and not that of my employer. Creative liberty taken to protect the identity of patients and other people in stories/examples unless otherwise stated.