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    Wednesday Well-Being

    Well-Being Wednesday + Nutrition Nutrition….not just a class you fail

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    Valerie Bestland

    Retreat 2023

    Calling all the EMS Ladies!!  Applications are now open for

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    Valerie Bestland
    Best EMS Life podcast with special guest Billie Sell EMT-P
    Podcast

    (12) The Manager Life with Billie Sell

    Episode 12 with special guest, Billie Sell  Billie has been

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    Valerie Bestland
    The Art of Life with Kate Bergen
    Podcast

    (11) The Art of Life with Kate Bergen

    Episode 11 With Kate Bergen Kate Bergen is a paramedic

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    Valerie Bestland

    Be your own Heroine

    Many of us grew up watching princess movies. The titles

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    Valerie Bestland
    Best EMS Life Podcast with special guest Alex Jabr!
    Podcast

    (10) The Resilient Life With Alex Jabr

    Episode 10 parts 3 & 4 Join in on a

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    Valerie Bestland
    Valerie wearing blue helmet
    Blog

    Being Interviewed

    I have had the absolute honour to be a guest

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    Valerie Bestland
    Best EMS Life Podcast with special guest Alex Jabr!
    Podcast

    (09) The Resilient Life with Alex Jabr, parts 1 &2

    Episode 9   Join in on a great convo with my

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    Valerie Bestland
    Episode 8, Napping
    Podcast

    Episode 08

    Episode 08   Naps…not just for babies. Join me today as

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    Valerie Bestland
    Episode 7 of Best EMS Life Podcast
    Podcast

    Episode 07

    Episode 7 Physical & Mental Rest Join host Valerie Bestland

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    Valerie Bestland
    Episode 6 Resting Mindset
    Podcast

    Episode 06

    Resting Mindset Are you feeling well rested? Tune in today

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    Valerie Bestland
    Bonus Episode!
    Podcast

    Bonus Episode: NSDR Guided Meditation

    Bonus Episode: NSDR Guided Meditation  This episode is a keeper!

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    Valerie Bestland
    Best EMS Life Podcast Episode 4 artwork
    Podcast

    Episode 04

    Episode 4: Exceptional Care In today episode, I’ll teach you 

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    Valerie Bestland
    Best EMS Life Podcast Epi 5. On Duty ECS
    Podcast

    Episode 05

    In Today’s Episode we are talking ECS (Exceptional Care Strategies)

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    Valerie Bestland
    Best EMS Life Podcast Episode 2.
    Podcast

    Episode 02

    Best EMS Life Podcast Episode 2 Self Care 2.0 is

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    Valerie Bestland
    Best EMS Life Podcast Episode 3
    Podcast

    Podcast 03

    Episode 3  The EMS Culture of Self Sacrifice In todays

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    Valerie Bestland
    Listen now to Best EMS Life Podcast
    Podcast

    Episode 01. Introduction

    In this short, first episode I tell you a bit

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    Valerie Bestland
    speak up
    Blog

    Speak up: Harassment

    This is your daily reminder you need to speak up

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    Valerie Bestland
    Blog

    Negativity in EMS

    Negativity and cynicism in EMS. It used to be the

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    Valerie Bestland
    bedding
    Blog

    Sleep Mindset

    How we think about sleep will determine how much sleep

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    Valerie Bestland

    Podcast / Blog

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    September 10, 2018

     

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