Episode 12 with special guest, Billie Sell  Billie has been

Episode 11 With Kate Bergen Kate Bergen is a paramedic

Episode 10 parts 3 & 4 Join in on a

Episode 9   Join in on a great convo with my

Episode 08   Naps…not just for babies. Join me today as

Episode 7 Physical & Mental Rest Join host Valerie Bestland

Resting Mindset Are you feeling well rested? Tune in today

Bonus Episode: NSDR Guided Meditation  This episode is a keeper!

Episode 4: Exceptional Care In today episode, I’ll teach you 

In Today’s Episode we are talking ECS (Exceptional Care Strategies)

Best EMS Life Podcast Episode 2 Self Care 2.0 is

Episode 3  The EMS Culture of Self Sacrifice In todays