If you are in HEMS you are very familiar with what a Protocol is.
But, have you ever considered creating a protocol for yourself?
How you will eat?
How you will sleep?
How you will eat or sleep post nights?
I bet you want to change some of your protocols at work.
If you have ever tried to do that you know that it is not something that happens overnight.
There are committees, meetings, more meetings, approvals, revisions and so on.
Then, it takes time for crew members to follow the protocol.
That is the challenge. Following the protocol.
The reason why a protocol is created is so that there is less “guess work” with what to do in the heat of the moment.
When I work with my clients, we create a protocol that works for them.
There are tools that we can add to the protocol that make it very customized.
The hard part is following the protocol.
When my clients (and myself!) follow our protocol we lose weight.
And, when we don’t follow it, we don’t lose weight.
Then WHY the F don’t we always follow it 100%???
Our brain. The primitive, child-like brain. The one who only wants to seek pleasure, avoid pain, and stay safe.
We need to learn to manage this part of our brain.
This is the reason why people hire me. I show them how to do this. I help get them out of their OWN way.
It does not happen overnight. It takes time and a ton of patience.
Let me help you create your own protocol.
If you want to learn more, click on the blue button below and set up a free 30 min consult call with me. It is super easy!