Well, today was an epic fail with drinking water! ?‍♀️

I drank more like 100oz of COFFEE. I felt hungover from working the weekend.

Because I didn’t drink very much water, I could totally feel it in my body….dry mouth, thirsty, headache, increased cravings, increased hunger, and I over ate dinner.

But, because I’m working on my “all or nothing” mentality, I will not let today’s failure stop me from doing better tomorrow.

This is a good example of using our past experiences as evidence that we can’t do things. The past is our teacher, not our fortune teller.

As my favorite singer says…”You gotta get up and TRY” ?‍??

xo. Valerie