Quitting

Are you a Quitter?

Have you tried multiple diets? 

Have you tried to change a bad habit and found yourself quitting because it was too hard?

We are really good at justifying our quits…

“This is really hard” “I’m just too busy right now” “Now is not a good time” “My work schedule is just too complicated” “I’m too tired”

In the moment you decide to quit something, you feel relief.

After you quit something you likely have a lot of negative self talk, feel guilt and shame.

“Why? Why do I keep doing this to myself?”

Quitting is a habit.

Our brain is used to use quitting. 

Think about the majority of your days. 

If you are anything like me, you will have day after day filled with microquits.

What’s a microquit? It is all of those little quits you do.

I planned to go workout out, but cancelled at the last min. I want to go for a walk but it is snowing out.
I planned dinner, but didn’t feel like eating that so we went out for dinner instead. I planned to not drink tonight, but did anyways.

Any of this sound familiar?

These microquits eventually lead to the Big Quit.

You Quit the diet, you Quit on you.

I help my weight loss clients improve the relationship with themselves.

If you really want to lose weight, you need to stop Quitting on yourself.

How do you do this?

Have an epic compelling reason to lose weight.
Commit to yourself.
Make decisions ahead of time.
Follow through on those decisions even when you don’t want to.
Be willing to feel & embrace the discomfort of negative emotions.
Sit with intense urges and not answer them.
Learn to fail and be resilient. 

Listen, I totally get it. 

It is very hard to lose weight. 

I wish I would have had someone like me to help me lose my weight. I have been a Flight Paramedic for over 15 years. I know the job and all the excuses of why we can’t lose weight. That is why I became a certified Life and Weight Loss Coach. I want to help other Flight Paramedics and Nurses lose weight. 

If you really want to lose the weight this year, I really want you to take the first step and click here to book a free consult call with me. You will leave the call with my number 1 weight loss tool you can carry with you on duty (and off!) and a better idea of how working with a coach who “gets it” can have you on your way to feeling Confident and Comfortable in your Flight Suit for 2019.

PS. If you really want to stop quitting on yourself and permanently lose the weight, hurry up and book a consult call with me. I have limited spots available due to my work schedule!

xo. VB