S L E E P

Ahhhh S L E E P….🥱
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I see you, 🙄 over there.
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Trust me, I’ve heard all the excuses.
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Just because you are a medic who works rotating shifts, does not mean you cant can’t get adequate sleep!
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You heard me.
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Don’t believe the lie your brain 🧠 is telling you!
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You CAN get the necessary sleep you need!
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YOU, yes…YOU need to make YOUR sleep a priority and you need to protect it.
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Why should you go to all this work to get more sleep? Besides feeling less tired and fatigued??
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Your Health & Well-Being depend on it!
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PX: high blood pressure, cardiovascular disease, type 2 Diabetes, Obesity, and hormone imbalances (insulin resistance, hypothyroidism) and weight gain.
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Yep, chronic lack of sleep can cause that stuff! Looks familiar doesn’t it (the majority of our patients!!).
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It’s time to take sleep seriously.
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Just because you are in EMS (or, for my ladies out there.. Perimenopausal/menopausal) does not mean you can’t get more restorative, restful Sleep!!

Grab a copy of the ABC’s of Weight Loss for EMS free training video by clicking the blue button below.

xo. Valerie