Stop waiting for the perfect time to go after a goal.
Waiting for “Perfect” is just another way to say you are afraid.
That’s ok, just be honest with yourself.
Being afraid holds us back from living into our full potential.
A few quotes I love (not sure who they are from)
“feel the fear and do it anyway”
“You can do it afraid”
“fear does not mean stop”
“fear is just a vibration in your body, it can’t harm you”
And, my own quote “what is the difference between fear and excitement? A thought”
I was so afraid to “try” to lose weight again. I had wasted so much money and time on all the BS “diets” out there.
It was humiliating to gain and lose, gain and lose over and over again.
One day, I had enough and pressed “complete order” and signed up for a coaching program. I have never regretted it.
Sure, my weight has gone up and down. But what I know now, is the REAL reason why I gain and lose weight.
It’s not from the foods I eat or don’t eat…the work outs I do or don’t do..It begins with a Thought.
How we THINK determines the RESULTS we get.
Send me a DM if you are ready to feel the fear and sign up for my Weight Loss & Well-Being Coaching program.
PS. Check out a FREE training I created just for those of us in EMS. Click the blue button below to watch the video.