The Model

The Model is the tool I use to coach all of my clients.  

The Model was created by my coach and teacher Brook Castillo.  She didn’t come up with content, she just organized it in a way that makes sense of this crazy world we live in!

My life changed when I learned The Model.  

Maybe you know this already but the thoughts we think (and say) create a chemical cascaded in our body known as a feeling….that feeling is then labeled as an emotion.  We FEEL our thoughts.  

Everything we do is because of how the think it will make us feel!

From there, it makes total sense why we do or don’t do certain things in our life.

What we do or don’t produces our result.

Send me a message if you have any questions about The Model!

Are you in my private FB Group yet?  I’d love for you to join.  Please make sure to answer the questions to get into the group.  Lots of riff raf out there trying to get in!  Click HERE to join!

Be safe up there.

Valerie