Most people think they gain weight because they are eating too much food and not working out enough.
This is only PART of the problem.
When I discovered that I really struggle with Transition Times, it opened up my eyes to an area that was causing weight gain.]
In this video I will teach you where to be on the look out for transitions and some solutions!
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1. Grab a copy of my FREE GUIDE, where I will teach you the ONE thing you need to know to Lose Weight…On Duty or Off!
2. Food Resource Worksheets.
3. Weekly Time Planning Worksheet
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Be Well and Be Safe up there!
xo. Valerie Bestland