Most people think they gain weight because they are eating too much food and not working out enough.

This is only PART of the problem.

When I discovered that I really struggle with Transition Times, it opened up my eyes to an area that was causing weight gain.]

In this video I will teach you where to be on the look out for transitions and some solutions!

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FREE Resources

1. Grab a copy of my FREE GUIDE, where I will teach you the ONE thing you need to know to Lose Weight…On Duty or Off!

2. Food Resource Worksheets.

3. Weekly Time Planning Worksheet

4.  Join my email list.  I send out about two emails per week.  I try to keep them short and to  the point.

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Be Well and Be Safe up there!

xo.  Valerie Bestland