I’m right there with ya man.⁠

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I hate the weigh in days. This one really snuck up on me.⁠

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Using food to make myself feel better has been happening more frequently than I’d like to admit.⁠

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If you are tired of your Tight Flight Suit, it’s time to do something about it.⁠

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I’ll be hosting a three day (90 min sessions) Workshop next week. You will create a custom eating protocol that you will actually want to follow AND gets you the weight loss you are looking for.⁠

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Imagine feeling confident and comfortable in your Flight Suit!! ⁠

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In the Workshop, you will lean the three reasons why you haven’t been able to lose weight, 12 tools to create a protocol, and strategies to overcome your biggest obstacles.⁠

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If you start now, by your next weigh in you’ll be down at least one size in your flight suit.⁠

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The best news is this workshop is ONLY$99 for all three days. ⁠

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If you are READY to stop dreading putting on your uniform, head over –>> https://www.hemscoach.com/protocolsignup/ It will take you to my website where you can sign up for the life changing workshop RFN.⁠

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DM me with questions.⁠

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xoxo. Valerie⁠

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