Here’s a weight loss formula you might not have learned!
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What you want most (weight loss) minus what you want now (cupcakes for example)= weight loss.
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What do you really want most?
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If the answer is Weight Loss, you have to be willing to not have something in this moment that you really want.
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This is not easy, and it is not what most people do.
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We live in a world of instant gratification. .
Our brain is very confused when we really want something and don’t have it.
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Tell your brain that we are giving up the temporary pleasure of cupcakes for the long term satisfaction of achieving our weight loss goal. .
You might feel disappointed for a little bit, and that’s ok.
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Seeing the number on the scale go down is totally worth it. I promise!
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xo. Val
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PS.  I’d love for you to check out a FREE Video I created just for YOU!!  Click on the blue button below to watch it!