Willpower is a limited resource.

You know you are depending on Willpower when you have done “good” all day….then you get home from work the urges and overdesire take over and you find yourself eating a huge bowl of popcorn and on beer #3 {speaking from personal experience here my friends}.

The way to effortless & permanent weight loss is to learn how to NOT depend on willpower.

You need to learn a new skill, and it is called ALLOWING.

Allowing is very different than willpower.

They both feel uncomfortable.

One will lead to permeant weight loss and the other will lead to the “yo-yo” weight.

How do you allow urges and overdesire?

You just sit there and do nothing. Permission to be lazy.

But why is this so hard?

Because you will have to sit with the discomfort of your emotions.

Your primitive brain thinks you are experiencing real pain . It does not know if you are about to get attacked by a tiger or just feeling disappointed because you are not eating popcorn and drinking beer.

You just need to tell yourself, I’m ok. Nothing bad will happen to me. I’m just feeling negative emotion. No big deal. I can handle it. I need to experience this in order to lose weight today.

You got this. 

Practice allowing today and let me know how it goes.

If you need help with this…good news…I am very experienced with this and I CAN HELP YOU.

All you have to do it click on the blue “Book Now” button which will bring you to my scheduling page. Book a time that works for you and we will talk about how to get you losing weight right away. Super easy.

Talk soon.

xo. VB