Good morning!⁠
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As many of us head in to work this morning I want you to think about how you can stay well while on Duty.⁠
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What would that look like for you?⁠
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Are you willing to put your brain to work and figure out how to drink a few extra bottles of water today?⁠
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What about deciding to only eat when you are hungry and stop when you feel satisfied…not full?⁠
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How can you move you move your body while not on a call?⁠
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What about when you feel the stress building up while en route to a trauma? Can you take 4 slow very deep breaths? ⁠
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If you do have a bad trauma and you are feeling especially stressed when you clear the hospital (and your not driving!) pull out your phone and play a game on your phone for a few min.⁠
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I know these things seem small and don’t seem like they matter, but my friends, they do. ⁠
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Taking care of ourselves during this pandemic is critical.⁠
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Have a safe day.⁠
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xo. Val⁠

PS. Watch the FREE video training I made on the ABC’s of Weight Loss for EMS.   Just click the blue button below to watch the video.

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